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You're not alone in this struggle. If you're experiencing thoughts of suicide or self-harm, reach out for support
It is possible be difficult to seek for help when you're struggling, but please know that there are people who care about you and want to support you. You needn't have to go through this alone. Help is available, and it can make a difference.
- Discuss to a trusted friend, family member, or therapist.
- Dial a suicide prevention hotline, such as the National Suicide Prevention Lifeline at 988.
- Seek immediate care. If you are in immediate danger, call 911.
Lifeline Australia: 13 11 14
Feeling overwhelmed or struggling? You are not alone. Lifeline Australia, a dedicated resource, offers anonymous phone support 24/7. Dial the hotline to connect with a trained listener who can help you cope.
- Know that: Lifeline is always here for those in need.
- Talk to a Lifeline counselor whenever.
Taking that first step can make a big difference. You are worthy of understanding.
Reaching Out
If you're struggling intensely, please know you're not alone. The Suicide Call Back Service is here to offer guidance whenever click here you need it most. Just reach out 1300 659 467 and speak with someone who truly understands. They're available 24/7, providing a safe space to share your feelings without worry. Remember, there is hope. Take that first step towards healing and reach out for help.
Reaching Out
Feeling overwhelmed? Don't wait. You can connect with someone who cares. Beyond Blue, a wonderful organization, is there to support you around the clock. Call their hotline at 1300 22 4636, or visit their website at https://www.beyondblue.org.au/. Please note that you are not alone.